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62,15kg
Happy Friday everybody!
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137.1 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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844 kcal
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Fat: 29.31g | Prot: 64.19g | Carb: 81.18g.
Breakfast: Ehrmann High Protein Joghurt Himbeer Granatapfel. Lunch: Milfina Butter , Kikkoman Sojasoße, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Reis (Gekocht), Costa Lachsfilets. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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gaining 3.1 lb a week
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📚 MrsLP's weight history
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