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Tag 35
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147.0 lb
Lost so far: 9.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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940 kcal
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Fat: 46.83g | Prot: 59.98g | Carb: 69.75g.
Breakfast: Multipower Vegan Protein. Lunch: Gekochtes Ei, Räucherlachs, Rote Paprika, Netto Snack-Gurken. Dinner: Zwiebeln, Natives Olivenöl Extra , Rote Linsen, Passierte Tomaten, Kokosmilch, Knoblauch, Blumenkohl. Snacks/Other: Viva Vital Kerne-Mix, Vierwälder Harzer Käse, REWE Powerballs. more...
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gaining 7.7 lb a week
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