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Life kind of kicked me in the balls the first half of this year 🙃
I am an emotional eater and even knowing that fact didn’t do me any favors. I’ve been consistent the last month and a half 💜
I changed my goal to 200. It seems like cheating but I just like seeing the color of the bar change. I’ve decided I’ll update it as I go so I can use the bar for each milestone.
I know what to do and I think I know what works for me. I just have to prioritize it and stop self-sabotaging.
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217.8 lb
Lost so far: 22.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1442 kcal
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Fat: 120.70g | Prot: 78.38g | Carb: 22.28g.
Breakfast: Philadelphia Original Cream Cheese, Nescafe Clasico Dark Roast Instant Coffee, McCormick Pure Vanilla Extract, Publix Heavy Whipping Cream, Cabot Natural Creamery Salted Butter. Lunch: Philadelphia Original Cream Cheese, Chocolate Chip Muffins, Deli Sliced Ham, Kraft Sharp Cheddar Cheese. Dinner: Kraft Sharp Cheddar Cheese , Publix Rotisserie Seasoned Chicken. Snacks/Other: Low Carb Candied Pecans. more...
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losing 1.9 lb a week
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 Comments
I started in April, 46 pounds ago. I can't believe I have lost the size of my dog. You are doing great and it was amazing how much better I started feeling better after 3 or 4 wks.
20 Sep 22 by member: breathebeautiful
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Thank you for the support 😊
21 Sep 22 by member: SunflowerMellow
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of course! we are all a great group getting healthy and healing!
21 Sep 22 by member: breathebeautiful
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