Weigh In record (no journal entry) for 16 September 2022
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116.0 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1224 kcal
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Fat: 38.11g | Prot: 31.91g | Carb: 184.72g.
Breakfast: Очаково Coolcola, Пицца Домашняя. more...
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losing 1.3 lb a week
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