Weigh In record (no journal entry) for 07 June 2011
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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2279 kcal
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Fat: 31.68g | Prot: 77.62g | Carb: 363.15g.
Breakfast: Clif Bar - Blubeberry Crisp. Lunch: Hamburger or Hotdog Rolls. Dinner: Veggie Burgers, 100% Whole Wheat Bread, Seasoned Cabbage, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), White Rice, Broccoli (Spears, Frozen). Snacks/Other: Hard Candies, Vodka. more...
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losing 3.5 lb a week
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