Weigh In record (no journal entry) for 07 June 2011
|
165.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2011:
|
1598 kcal
|
Fat: 48.88g | Prot: 65.32g | Carb: 226.42g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Miracle Whip Light, Romaine Hearts, Roast Beef Slices, 100% Whole Wheat Bread, Peaches. Dinner: Lite French Onion Dip, Wheat Thins Crackers - Reduced Fat, Enriched Spaghetti, Garlic & Herb Spaghetti Sauce, Ground Hot Italian Sausage, Sliced Olives. more...
|
|
2295 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patsprincess's weight history
|