Weigh In record (no journal entry) for 15 September 2022
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171.7 lb
Lost so far: 19.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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927 kcal
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Fat: 37.23g | Prot: 53.60g | Carb: 91.40g.
Lunch: Predilecta Goiabada, Davaca Queijo Mussarela , Clara de Ovo, Ovo, Pão Francês. more...
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gaining 0.5 lb a week
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