Weigh In record (no journal entry) for 15 September 2022
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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926 kcal
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Fat: 41.53g | Prot: 51.33g | Carb: 108.77g.
Breakfast: Kraft Mayo with Olive Oil, La Banderita Carb Counter Soft Taco Flour Tortillas, Bananas . Lunch: Mr. Tortilla Multigrain Tortilla, White Grapes, Sunset Mini Cucumbers, Grape Tomatoes, Mushrooms, Kraft Mayo with Olive Oil, Nellie's Free Range Eggs (50g), Great Value Fat Free Small Curd Cottage Cheese. Dinner: Thin Crust Pizza with Meat. more...
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gaining 0.2 lb a week
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