Weigh In record (no journal entry) for 07 June 2011
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153.9 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2052 kcal
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Fat: 70.97g | Prot: 66.31g | Carb: 289.84g.
Breakfast: Kale, Pears, Oranges, Bananas, Grapes. Lunch: Crayfish and Avocado. Dinner: Aromatic Crispy Duck. Snacks/Other: Tea Presweetened with Sugar, Ginger Nut, Coffee Cooler, Chocolate Tiffin. more...
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2213 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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