Weigh In record (no journal entry) for 15 September 2022
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203.6 lb
Lost so far: 0 lb.
Still to go: 203.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1356 kcal
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Fat: 61.02g | Prot: 56.51g | Carb: 140.87g.
Breakfast: Taco Cabana Bacon, Egg & Cheese Breakfast Taco, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Safeway French Bread, Olive Garden Italian Salad Dressing, Red Lobster Snow Crab Legs (1/2 Pound), Stop & Shop Large Cooked Shrimp, Garden Cuts Green Leaf Lettuce. Dinner: Calavo Avocado, Sea Choice Alaskan Salmon Fillet. Snacks/Other: Gala Apples, Oranges , Almonds , Cucumber (Peeled) , Cheese Crackers (with Peanut Butter Filling, Sandwich Type) , Bananas . more...
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gaining 0.1 lb a week
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