Weigh In record (no journal entry) for 15 September 2022
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204.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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400 kcal
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Fat: 18.00g | Prot: 13.00g | Carb: 47.00g.
Breakfast: Jimmy Dean Turkey Sausage & Veggie Breakfast Wrap, Planet Oat French Vanilla Oatmilk Creamer, Planet Oat French Vanilla Oatmilk Creamer. more...
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gaining 0.8 lb a week
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