Weigh In record (no journal entry) for 15 September 2022
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273.6 lb
Lost so far: 21.4 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2022:
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2497 kcal
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Fat: 156.98g | Prot: 226.78g | Carb: 32.34g.
Breakfast: Smithfield Ground Pork 85/15, Kirkland Signature Cage Free Egg Whites, Mushrooms, Kirkland Signature Mexican Style Blend Cheese, Kroger Eggs (Large), Earthbound Farm Organic Power Greens. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Land O'Lakes Heavy Whipping Cream, Optimum Nutrition Whey Protein Isolate Chocolate, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Kirkland Signature Fiber Capsules, Nature Made Fish Oil 1200Mg. more...
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4066 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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