Weigh In record (no journal entry) for 15 September 2022
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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907 kcal
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Fat: 42.92g | Prot: 39.37g | Carb: 95.38g.
Breakfast: Earth's Own Almond Milk Vanilla, Quaker Cap'n Crunch, Coffee with Cream and Sugar. Lunch: Roast Beef, Butter , Mustard, Toasted Whole Wheat Bread . Dinner: Pork Chop (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten). Snacks/Other: Green Olives. more...
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losing 1.4 lb a week
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