Weigh In record (no journal entry) for 15 September 2022
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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815 kcal
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Fat: 32.82g | Prot: 31.44g | Carb: 97.90g.
Lunch: Walnuts. Dinner: Vegetarian Kebab, Strong Roots Cauliflower Hash Browns, Asda Smart Price Peas. more...
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losing 7.0 lb a week
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culterquine's weight history
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