madamelaine's Journal, 15 September 2022

167.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 51.87g | Prot: 52.67g | Carb: 190.47g.   Breakfast: Blueberries , Elevation Plant Based Protein and Greens Chocolate, Friendly Farm Organic Almond Milk . Lunch: Bananas, RxBar Plant Protein Bar, Silk Live Vanilla Soy Yogurt. Dinner: Little Salad Bar Sweet Kale Chopped Salad Kit. Snacks/Other: Simply Nature Lightly Salted Popcorn, Choceur Raisin & Nut Chocolate, Southern Grove Serenity Trail Mix, Red Delicious Apples. more...

2105 kcal

Activities & Exercise: Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...