Weigh In record (no journal entry) for 07 June 2011
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179.6 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2367 kcal
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Fat: 103.81g | Prot: 77.73g | Carb: 287.81g.
Lunch: Root Beer, Chow Mein, Golden Treasure Shrimp, Beijing Beef. Dinner: Hamburger or Hotdog Rolls, Lowfat Beef Frankfurter or Hot Dog, Chicken flavored noodle soup. more...
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2813 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours and 18 minutes, Resting - 2 hours, Desk Work - 4 hours and 36 minutes, Swimming (slow) - 12 minutes, Walking (moderate) - 3/mph - 1 hour and 24 minutes. more...
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losing 1.2 lb a week
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ruipu's weight history
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