Weigh In record (no journal entry) for 07 June 2011
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173.6 lb
Lost so far: 15.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1858 kcal
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Fat: 74.84g | Prot: 85.18g | Carb: 218.99g.
Breakfast: Almonds, DEMRA WSHD RAW SGR CN, 2% Reduced Fat Milk, Life Cinnamon Cereal, Cream (Half & Half) , Coffee. Lunch: healthy choice ginger chicken. Dinner: green beans, chicken wing, chicken breast. Snacks/Other: movie popcorn, Red Delicious Apples, Navels Oranges, Cheddar & Sour Cream Flavored Potato Chips. more...
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2041 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Driving - 1 hour and 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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