Weigh In record (no journal entry) for 14 September 2022
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166.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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2633 kcal
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Fat: 79.55g | Prot: 170.18g | Carb: 303.58g.
Breakfast: Kellogg's Corn Flakes Originali, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Leerdammer Original, Santa Lucia Mozzarella Light, Pomodori Ciliegini, Barilla Pasta. Dinner: Uovo, Mulino Bianco Pan Carrè, Santa Lucia Mozzarella Light. Snacks/Other: Fage Yogurt Greco Total 0%, Banana, Myprotein Impact Whey Protein. more...
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losing 1.5 lb a week
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