Weigh In record (no journal entry) for 04 October 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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2113 kcal
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Fat: 82.83g | Prot: 62.83g | Carb: 295.25g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Taco Bell Soft Taco - Beef, Taco Bell Pepsi (20 oz). Dinner: Chicken Salad, Light Wheat Bread, Pear. Snacks/Other: Nestle Butterfinger Bar, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2408 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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