Weigh In record (no journal entry) for 05 October 2014
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106.0 lb
Lost so far: 0.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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1477 kcal
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Fat: 70.35g | Prot: 62.36g | Carb: 152.72g.
Breakfast: Whole Wheat Bread, Honey , Latte Coffee, 100% Nutz 100% Natural Peanut Butter. Lunch: Green String Beans, Cheddar Cheese, Avocado, Vegetarian Meatloaf or Patties, Sweet Potato. Dinner: Wattie's Mixed Veges, Broccoli, Egg (Whole), Indomie Mi Goreng Fried Noodles. more...
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1838 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 6 minutes, Circuit Training - 7 minutes, Pilates - 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Other Related Links
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joannnz's weight history
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