EWB1's Journal, 06 June 2011

219.0 lb Lost so far: 3.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 42.09g | Prot: 72.36g | Carb: 177.20g.   Breakfast: Crunchy Honey Nut Squares, 1% Fat Milk. Lunch: P.F. Chang’s Pork Fried Rice, Hot & Sour Soup, Sesame Chicken, Spring Rolls. Dinner: Reduced Fat Crumbled Feta Cheese, 2% Milk American Cheese Singles, Tomato Ketchup, Strawberries , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mustard, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Kosher Dill Stackers, Chipotle Black Bean Burger. Snacks/Other: Pineapple, Cashew Nuts. more...

3119 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...