Weigh In record (no journal entry) for 04 October 2014
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274.2 lb
Lost so far: 7.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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1671 kcal
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Fat: 62.41g | Prot: 341.35g | Carb: 170.17g.
Breakfast: Skinny Caramel Macchiato (Grande), Sugar Free French Vanilla Liquid Coffee Creamer, Honey Bunches of Oats Honey Roasted, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Good Seed Light Bread, chicken salad with cranberries and pecans, Extra Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Chicken Leg, Chicken Thigh (Skin Not Eaten). Snacks/Other: Vanilla Ice Cream Sandwich, Caramel Frappuccino Light (Grande), Gala Apples. more...
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3520 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.9 lb a week
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claire kimble's weight history
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