Weigh In record (no journal entry) for 04 October 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1025 kcal
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Fat: 33.65g | Prot: 36.50g | Carb: 92.50g.
Breakfast: Skippy Natural Super Chunk Peanut Butter, Udi's Gluten Free White Sandwich Bread. Lunch: Tomatoes, Trader Joe's Mediterranean Hummus, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Udi's Gluten Free Pizza Crust. Snacks/Other: Kendall Jackson Chardonnay, Vodka, POM Wonderful 100% Pomegranate Cherry Juice. more...
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gaining 1.3 lb a week
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