Weigh In record (no journal entry) for 15 September 2022
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188.5 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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2035 kcal
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Fat: 105.45g | Prot: 96.90g | Carb: 167.17g.
Breakfast: Milch 1,5%, Milch (Vollmilch). Lunch: Bernard Matthews Hähnchenbrustfiletstücke, REWE To Go Hähnchen Salat High Protein, Kohlrabi. Dinner: Delikato Sahnemeerrettich, Pflanzenöl, Aldi Räucherlachs, Henglein Kartoffelpuffer . Snacks/Other: Ja! Haselnüsse Ganze Kerne, Boom Cheesecake. more...
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losing 21.6 lb a week
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