Weigh In record (no journal entry) for 15 September 2022
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168.0 lb
Lost so far: 16.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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2227 kcal
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Fat: 50.32g | Prot: 190.19g | Carb: 240.99g.
Breakfast: Zuegg Marmellata Zuegg 100% Albicocche - MM, Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Isolate Fiitzone - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3, Uovo Medio - MM. Lunch: Olio Extra Vergine di Oliva, Carne di Cavallo - MM, Zucchine - MM, Quaker Fiocchi Avena Quaker - MM. Tea: Isolate Fiitzone - MM, le Naturelle Albume d'uovo - MM, Prozis Porridge Riso - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Prozis Farina Avena Caffè Caramello - MM. Dinner: Quaker Fiocchi Avena Quaker - MM, Olio Extra Vergine di Oliva, Carne di Cavallo - MM, Zucchine - MM. more...
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gaining 7.7 lb a week
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