TayTay215's Journal, 04 October 2014

197.0 lb Lost so far: 19.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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688 kcal

Fat: 17.02g | Prot: 31.60g | Carb: 112.78g.   Breakfast: Watermelon. Lunch: Strawberry Watermelon Drink Mix, Skinless Chicken Breast, Classic Iceberg Mix, Cocoa Roast Almonds, Lowfat Yogurt - Strawberry. more...

2527 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...