Weigh In record (no journal entry) for 14 September 2022
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154.4 lb
Lost so far: 44.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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388 kcal
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Fat: 17.50g | Prot: 45.00g | Carb: 12.50g.
Dinner: Jimmy Dean Simple Scrambles Steak & Cheddar, Gorton's Simply Bake Roasted Garlic & Butter Salmon, Arriba fire roasted mexican Chipotle salsa. more...
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losing 0.1 lb a week
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