Weigh In record (no journal entry) for 04 October 2014
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140.2 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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1493 kcal
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Fat: 33.59g | Prot: 42.00g | Carb: 256.91g.
Breakfast: Cachantun Mas Citrus Naranja, Sopraval Pechuga de Pavo Asada, Pan Pierre Pan Integral Grande. Lunch: Pan Amasado, Kem Piña, Arroz Blanco, Sopa de Pollo. Dinner: Pan Amasado, Tomates, Queso Fresco, Palta Hass, Iansa Stevia Cero K, Lipton Yellow Label Tea. Snacks/Other: Café (Capuchino Instantáneo en Polvo, con Azúcar), Costa Galletas Gran Cereal Muesli, Pastelitos con Crema de Vainilla (Bajo en Grasa). more...
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1549 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.2 lb a week
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