Weigh In record (no journal entry) for 13 September 2022
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177.3 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1139 kcal
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Fat: 27.06g | Prot: 45.02g | Carb: 183.21g.
Breakfast: Soprole Leche Cultivada Protein+ Sabor Frutilla, Lider Palta Hass, Ideal Pan Molde Blanco. Lunch: Lucchetti Corbatitas. Dinner: Marraqueta, Gourmet Crema de Choclo, Ideal Pan Molde Blanco. Snacks/Other: Soprole Queso Rodda. more...
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losing 9.3 lb a week
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elbaluisa's weight history
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