Weigh In record (no journal entry) for 06 June 2011
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164.2 lb
Lost so far: 27.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1156 kcal
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Fat: 51.26g | Prot: 110.39g | Carb: 68.86g.
Breakfast: Raspberries , Oikos Organic 0% Fat Greek Yogurt with Honey. Lunch: Tuna Salad with Egg, Broccoli , Chicken Breast (Skin Not Eaten). Dinner: Salmon, American Cheese, Cauliflower . Snacks/Other: Chunky Peanut Butter (with Salt), Apples . more...
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gaining 2.1 lb a week
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