Weigh In record (no journal entry) for 13 September 2022
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166.9 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1805 kcal
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Fat: 61.98g | Prot: 192.40g | Carb: 112.19g.
Breakfast: Pork (Lean Only Eaten), Boiled Egg, Pineapple, White Rice, Dried Salted Herring, Vegetable Oil, Fried Shrimp. Lunch: Banana, Mujigae Kimchi, Beef (Lean Only Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Pork Jerky, Fried Egg. more...
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losing 20.1 lb a week
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