Weigh In record (no journal entry) for 14 September 2022
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227.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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2537 kcal
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Fat: 82.12g | Prot: 190.88g | Carb: 252.81g.
Breakfast: Ovo, Lopes Tapioca. Lunch: Mandioca Cozida, Peito de Frango. Dinner: Mandioca Cozida, Peito de Frango. Snacks/Other: Pasta de Amendoim, Maçã, Banana Nanica. more...
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losing 2.2 lb a week
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