Weigh In record (no journal entry) for 04 October 2014
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171.5 lb
Lost so far: 6.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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334 kcal
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Fat: 14.44g | Prot: 13.70g | Carb: 31.56g.
Breakfast: Coffee with Milk. Lunch: Chunky Chicken Noodle Soup (Canned). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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gaining 10.5 lb a week
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