Weigh In record (no journal entry) for 04 October 2014
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141.1 lb
Lost so far: 28.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1117 kcal
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Fat: 36.68g | Prot: 49.01g | Carb: 159.30g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Delights Honey Wheat Flatbread: Bacon, Egg & Cheese. Lunch: Laughing Cow Light Creamy Swiss Cheese, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Farmland Foods Deli Style 97% Fat Free Honey Ham, Arnold Multi-Grain Sandwich Thins, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites. Dinner: Fruit Bowls - Tropical Fruit, Spicy Black Bean Burger, Village Hearth Light Italian Bread. Snacks/Other: Sensible Portions Garden Veggie Straws - Lightly Salted, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Almonds. more...
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losing 0.9 lb a week
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