amylynnx's Journal, 11 August 2009

141.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

907 kcal

Fat: 15.82g | Prot: 37.54g | Carb: 100.03g.   Breakfast: lime yoplait, splenda, sugar free hazelnut cream, COFFEE. Lunch: Chicken Pecan. Dinner: RED WINE, Chicken Pad Thai. Snacks/Other: taffy. more...

1648 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...