Weigh In record (no journal entry) for 14 September 2022
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190.7 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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943 kcal
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Fat: 25.05g | Prot: 51.09g | Carb: 111.28g.
Breakfast: Holanda Cremissimo Helado de Chocolate en Gramos, Cuetara Recoco, Hunts Salsa BBQ, Aguacate, Papa Cocida, Zwan Jamón de Pierna, Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Bacardi Ron, Ron. more...
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gaining 27.8 lb a week
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