Weigh In record (no journal entry) for 04 October 2014
|
212.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2014:
|
1303 kcal
|
Fat: 77.08g | Prot: 58.38g | Carb: 101.53g.
Breakfast: Truvia Sweetener (Packet), Schnucks 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Lunch: Spartan Sliced Colby Jack Cheese, Ball Park Beef Frank, Heinz Tomato Ketchup. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Blue Bunny Sweet Freedom Krunch Lites. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrKrats's weight history
|