KonovaLova Alyona's Journal, 14 September 2022

215.0 lb Lost so far: 23.1 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 72.15g | Prot: 36.45g | Carb: 227.15g.   Breakfast: Арбуз. Lunch: Дубки Пельмени Столичные. Dinner: Картофельные Чипсы со Вкусом Сметаны и Лука. more...

1351 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Apple Health - 20 hours. more...