Weigh In record (no journal entry) for 04 October 2014
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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1788 kcal
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Fat: 42.35g | Prot: 145.91g | Carb: 175.07g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Publix Corn Muffin, Salmon Sashimi, Ketchup, Steamed or Boiled Shrimp. Dinner: Oysters Rockefeller, Zinfandel Wine, Baked or Broiled Salmon, Green Peas, Vigo Saffron Yellow Rice. more...
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2094 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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