Weigh In record (no journal entry) for 14 September 2022
|
143.7 lb
Lost so far: 11.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2022:
|
1745 kcal
|
Fat: 54.08g | Prot: 97.52g | Carb: 227.84g.
Breakfast: Snak Club Raw Almonds, Kirkland Signature Organic Greek Yogurt, Publix Triple Berry, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Truvia Brown Sugar Blend, Whole Milk. Lunch: Bananas , Kirkland Signature Peanut Butter, Green Giant Fresh Baby Cut Carrots, San Luis Sourdough Sourdough Deli Bread, Kirkland Signature Oven Browned Turkey Breast. Dinner: Shari's Berries Cake Pop, Tillamook Medium Cheddar Cheese Sliced, S&W Organic Black Beans, Steamed Rice, Mission Tortilla Triangles, Tangerine. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenny b fit's weight history
|