Weigh In record (no journal entry) for 11 September 2022
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290.8 lb
Lost so far: 37.0 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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1341 kcal
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Fat: 51.82g | Prot: 68.08g | Carb: 151.88g.
Breakfast: Dracula Piller Salmiakki-Karamelli, Pinaatti, HK Kalkkunaleike, Vaasan Lapin Rieskaset Peruna, Mandariini. Lunch: Ketsuppi, Valio Koskenlaskija Viherpippuri, Lihamakaronilaatikko. Dinner: Avokado, Oululainen Jälkiuunipala. Snacks/Other: Soijakastike, Beijing8 Dumpling Kasvis. more...
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3365 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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