Weigh In record (no journal entry) for 14 September 2022
|
171.5 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2022:
|
1612 kcal
|
Fat: 39.41g | Prot: 32.03g | Carb: 288.26g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), DM Bio Basis Porridge, Bananen, Bebivita Feine Früchte Apfel-Banane, Basic Basismüsli, Ja! Haferflocken Zart. Dinner: Laugenbrötchen, Salami, Marmelade, Butter, Alpenmark Maasdamer. Snacks/Other: Schokoladenstückchen, Kräutertee, Freeway Spezi. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dieSusi75's weight history
|