Weigh In record (no journal entry) for 14 September 2022
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158.5 lb
Lost so far: 21.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1873 kcal
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Fat: 77.84g | Prot: 95.48g | Carb: 203.42g.
Breakfast: MRE Lemon Poppy Seed Pound Cake, Egg, Marmite Yeast Extract, Coffee, 2% Fat Milk. Lunch: Strawberry Smoothie, Garden of Life Raw Meal Organic Shake & Meal Replacement. Dinner: Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Pez Candy Pez, Fig, Egg, 2% Fat Milk, Coffee. more...
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2135 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Bicycling (slow) - 11/mph - 22 minutes, Yoga - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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gaining 0.7 lb a week
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