Weigh In record (no journal entry) for 14 September 2022
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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475 kcal
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Fat: 10.99g | Prot: 28.50g | Carb: 68.88g.
Dinner: Salakis Feta Light, Rispentomaten, ORO di Parma Tomaten Stückig, Rote Paprika, Süßkartoffel, Zwiebeln, Zucchini. more...
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losing 6.2 lb a week
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