Weigh In record (no journal entry) for 06 June 2011
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200.2 lb
Lost so far: 3.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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498 kcal
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Fat: 9.39g | Prot: 56.69g | Carb: 48.11g.
Breakfast: Gala Apples. Lunch: Cauliflower , Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel) , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Gala Apples, Melba Toast Classic. more...
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steady weight
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Ajwilson8's weight history
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