Bikini stav's Journal, 04 October 2014

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Weigh In record (no journal entry) for 04 October 2014

113.5 lb Lost so far: 9.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2014:

1396 kcal

Fat: 53.35g | Prot: 144.13g | Carb: 84.69g. Breakfast: Шоколадные сырники, Грейпфрут. Lunch: Шоколадные сырники, Огурец (с Кожурой), Вареное Яйцо, Курица Вареная. Dinner: Сливы, Elmika Отруби Пшеничные Хрустящие, Зеленое Яблоко. more...

1660 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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Bikini stav's Journal, 04 October 2014

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