Weigh In record (no journal entry) for 14 September 2022
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201.0 lb
Lost so far: 19.1 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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658 kcal
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Fat: 50.20g | Prot: 43.80g | Carb: 14.42g.
Lunch: Grilled Chicken. Dinner: Smithfield Boneless Pork Shoulder Butt Roast . Snacks/Other: Lily's Semi-Sweet Style Baking Chips, Keto Crackers, Cream Cheese Dip. more...
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steady weight
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