Weigh In record (no journal entry) for 04 October 2014
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176.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1667 kcal
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Fat: 68.35g | Prot: 77.58g | Carb: 182.03g.
Breakfast: Toasted Whole Wheat Bread , Primula Cheese Spread, Cheddar Cheese . Lunch: Sainsbury's Tomato & Basil Soup. Dinner: Marks & Spencer Chicken Arrabbiata. more...
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losing 2.0 lb a week
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