Weigh In record (no journal entry) for 14 September 2022
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191.6 lb
Lost so far: 1.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1339 kcal
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Fat: 67.59g | Prot: 97.26g | Carb: 80.48g.
Breakfast: Milch (Vollmilch). Lunch: Bernard Matthews Hähnchenbrustfiletstücke, REWE To Go Hähnchen Salat High Protein. Dinner: Dulano Geflügel-Fleischwurst, Block House Sour Cream, Olivenöl, Putenbrust Fleisch, Schafskäse, Pellkartoffeln. more...
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losing 5.4 lb a week
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