Weigh In record (no journal entry) for 14 September 2022
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167.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1567 kcal
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Fat: 66.52g | Prot: 71.51g | Carb: 178.32g.
Breakfast: GT's Organic Raw Kombucha, Great Value Frozen Whole Strawberries, Onnit Plant Based Protein, Silk Unsweetened Soymilk. Lunch: Live G Free Cranberry Cashew Honey Granola, Silk Live Vanilla Soy Yogurt, Peach. Dinner: Tuscan Garden Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Herb Baked Tofu. Snacks/Other: Simply Nature Grain Free Pretzels, Choceur Raisin & Nut Chocolate , Grapes, RxBar Plant Protein Bar. more...
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steady weight
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